A fusion of latin & international music - dance themes creating a dynamic, exciting, effective fitness system. Reading, Basketball, Weight Training, Watching Patriots/Celtics/Red Sox. We look forward to having you as a guest at the South Shores premier health club! Leotards, tights, shoes and more. We also offer TFA during Christmas, February & April vacation weeks from 9am-2pm (no early drop off or late pick-up). I am passionate about the benefits of water fitness for all ages and abilities and will continue to share my knowledge and experience with others who may be rehabilitating from injuries, surgeries or have experienced a debilitating life-changing event stay active, healthy, and independent. Job Description. We take pride in the quality of our classes & the knowledge of our instructors who offer our members their guidance & support. Balance Point Pilates Mat I & II, Reformer, Chair & Barrell The Mission of the Kids With Energy program is to encourage & educate parents & young children on how to incorporate healthy eating & physical activity into a daily life routine. Younger, beginner dancers usually start out w/ the soft shoe. Join Brenda Brenner for a fun filled, body shaking, tummy toning, calorie burning workout! If you sign up as an individual we will put you on a team. Welcome to the Tennis, Fitness & Arts Program, TFA for short! Lil Acrobats will be introduced to the balance beam & beginner floor tricks. You have to enjoy what youre doing if you want it to work, so find something fun about it., Education: Lets work together to have fun, gain confidence and get healthier!, Education: (Ages 5 6) A combination class of tap & ballet. The Energy Center Dedicated play/recreation areas for children 2 months to 13 years Childcare available 7 days per week (90 minutes free with Family Membership). Classes for LTC and FID will now be limited to 3 hours. Sport specific Weymouth Club is the premier family-friendly fitness and recreation center in Weymouth MA, offering, tennis, swimming, group exercise, personal training and more, all under one roof. Club Hours: ), Certifications: 16 Workout sessions - twice per week for 8 weeks, Informative emails & blogs to keep you on track. You can get more information from their website. Weymouth Club is a health and recreational sports center that has been operational for more than 15 years. Please contact the membership department for more information on the following membership types: It's members like you that make our club so great. Most musicals contain both solo & ensemble songs accompanied w/ choreography to portray the storyline. This class is designed for the child who is ready to swim on their own but lacks the technical skills. Specialties: Weymouth Club offers you the finest total fitness center on the South Shore in Massachusetts. Cannot be combined w/ other offers, specials or packages, Should you find it necessary to change your appointment, a 24 hour notice is required or payment will be required, All sandwiches & wraps come w/ a choice of: lettuce, tomato, onion, carrots, pickles, mustard or mayo & served w/ chips, Choose your topping: lettuce-tomato-onion-pickle-mayo, Served w/ fries, cheddar cheese, lettuce, tomato, salsa & sour cream available upon request, Mixed greens, tomato, cucumber, onion & carrots, Crisp romaine, croutons, shaved parmesan cheese tossed in a creamy caesar dressing, Mixed greens, tomato, cucumber, onion, pepperecini, olives & feta, Mixed greens, glazed walnuts, dried cranberries & goat cheese, Add grilled chicken, chicken salad or tuna $3.29, All of the above served w/ chips & pickle, Served w/ butter or sauce & a juice box. Certified Health Coach, Institute for Integrative Nutrition, Specialties: They have so much energy and really know how to get you amped up. For Aquatic Personal Training Inquiries please contact Aquatics Director Ashley Cirillo atacirillo@weymouthclub.com. Prior to working for the Waves, I had a long career in the financial services industry. Campers can be dropped off as early as 7:30am At TFA, we offer a well-rounded day program experience, which includes an outstanding tennis program for participants of all ability levels. It took the surgical team 12 hours to correct the damage to my spine. Lap swim, free swim, water fitness classes. Certified Active Aging Coach SCW Fitness FitCamp Trainer, Corrective Exercise (Posture), Functional Integrated Strength Training, Weight Loss, Pilates Reformer, Sport Specific Training (esp. Find many great new & used options and get the best deals for RAF Flying Instructors' Handbook (Manual) of Flying Training: 1950/ 322 Pages at the best online prices at eBay! Pilates. Has worked in the fitness industry for past 16 years. Other offers are available! Candidates May Swim Using the Front Crawl, Breaststroke or a Combination of Both but Swimming on the Back or Side Is Not Allowed. Check ge bulletin board for schedule. Cohasset Triathlon 2016, 2019, Always put your mind in the muscle and when it comes to your goalsspeak it, believe it, receive it. HAAD Certified Dentists in Abu Dhabi. Join Kim for these easy to follow routines w/ fun steps & lots of attitude w/ a mix of songs, latin, 80's, 90's & current music. Curves: The power to amaze yourself. Is this your business? 01305 7. Review Now ; Shampers of Southill Hair & Beauty . This class also moves to more difficult steps to prepare the dancer for Kinder Combo which takes a more formal approach to Ballet & Tap. Water Fitness Class Schedule + Aquatic PT, TFA Camp: Musical Theater Track (Ages 6-13). Lifeguard/Swim Instructor The Weymouth Club Jun 2013 - Aug 2014 1 year 3 months. South Dorset Tai Chi Club, which meets at Zone Fitness on the Granby Estate in Weymouth on Tuesday evenings and Wednesday mornings, held its AGM at the Famous Old Spa pub. Irish Step Dancing developed from traditional Irish dancing. Active Aging 50+ Fitness Training Saturday & Sunday 9am-4pm. Free Weight Training, Sport Specific Training, Beginner Level Training, Intermediate Level Training, High Intensity Training, Weight Loss. Certified Personal Trainer: W.I.T.S. They have so much energy and really . The pores will be deep cleansed & a soothing finishing mask will be applied. Its discipline & intricacies stimulate the mind as well as the muscles. Register online! For more information come to the club on Wednesdays between 6:30pm and 8pm; or contact instructors NOTE: TBA TFA is a program for boys & girls ages 6-13. The, Christina B. said: My boyfriend and I were looking for a club to join. We do our best to keep siblings and dancers who take multiple classes in the same recital, but there may be some circumstances where this is not possible. I enjoyed cheerleading, playing softball, ice skating, skiing, swimming, and always exercised to keep physically fit. Professional skin peeling treatments to address acne, sun-damaged, wrinkled, or discolored skin. This facial includes a gentle exfoliation, warm steam & deep pore cleansing to remove impurities. We offer NRA certified instructor courses in pistol, rifle, shotgun . A body sculpt class followed by gentle breathing, positioning & stretching techniques that will relax your whole body. ), Pilates Reformer (12 yrs. Non-members- $100 for two 1/2 hour lessons. In Creative Movement I Dancers are introduced to the basics of each dance style through the use of imagery & creative song & dance. (Ages 3-6) An introduction to Tumbling/Gymnastics. Weymouth Club Water Exercise Instructor. 22 Weymouth Club reviews. We have 2 divisions. Requires a class minimum of 4 players- please call 781-337-4600 each week to reserve your spot. Weymouth Club is the premier family-friendly fitness and recreation center in Weymouth MA, offering, tennis, swimming, group exercise, personal training and more, all under one roof. Dance w/ Energy wishes to give our boys a comfortable, fun & challenging environment to explore the world of dance. 75 Finnell Drive Weymouth, MA 02188 The teachers and the, Will B. said: This is such a nice place! Every week you choose 2 people from your team to play. See all reviews about pay and benefits   Pay fairness. A relaxing facial massage & a custom blended mask to re-balance your skin. Body attack is a high low sport conditioning workout that will have you burning 700-1200 calories in one hour! Students will begin each class w/ proper stretching & review of safety rules. Hip Hop is all about attitude & improvisation. Helping clients reach their goals for good Health. Former dancer; cooking, traveling, gardening, reading, Philosophy B.A. These are effective ways to treat new or old injuries and assist prolonged recovery after surgery. Zumba is held on saturdays at 11am & fridays at 5pm. Is this your business? You will be contacted in early February if this is the case. in the town where you live. Aqua Zumba, Hydro Rider and group classes. ISSA Certified Personal Trainer, Specialties: Dancing has become more athletic & the opportunities for boys & men to really shine in this art form are endless today. Non-members may pay a $20 entry fee. All candidates are responsible for providing their own Participant Products/Materials. A parent or caregiver is in the water w/ the child as a co-instructor & is helping to provide that first stroke in a safe aquatic environment. Appointed to the National General Managers Council for Plus One, where he served as a mentor to over 150 General Managers nationwide. This ancient health & fitness discipline offers many benefits including stress reduction, emotional wellness, improved strength, flexibility, balance & postural alignment. NASM Mental Toughness Our treatment contours, shapes & slims the body by reducing the appearance of cellulite. All classes are taught by certified instructors. Located next to the Front Desk, you can easily grab a last minute snack or drink to give you the extra energy you need. Trust the process., Certifications: The TRX allows you to use as much or as little of your body weight you want throughout each exercise. Learn to play programs introduce children to basic sports skills. A lot of the trainers that used to work there weren't the happiest people in the world. Yeats My Experience: Bodyattack. Terminology will be geared toward an older child. Joining as an individual? The program takes out the intense competition & testing in Boot Camp, & the focus on weight loss in Lose Big. Children will be focusing on front/back crawl. Many close lasting relationships have been formed in our classes. This class will also feature introduction to treading water, diving, & elementary backstroke. Being able to help others learn to love and be safe in the water. TRX Suspension training will put your old workout to shame. Mens 3.5 & below. Washington, DC; Chicago, IL; New York, NY; San Francisco, CA; Dallas, TX; Search. Recital location, times and date will be announced as soon as the rental contract is secured. Group Ex: 2010 The lift-off mask will leave your skin refreshed, healthy & glowing. Mentally you will gain confidence, improve self-control, reduce stress, & develop concentration. Standings are calculated based on games won out of games played. I love my village of people who are either family or friends. Pilates is one of the safest & most effective exercise program available today. The club includes over 60,000 square feet of floor space and is a member of the International Health, Racquet and Sportclub Association. Achievable One-Stop, 30-Min complete workout for Women. Strength training, coordination, & cardiovascular conditioning will be incorporated in this program. Check the town/city website. Every day is a new opportunity to get stronger, to eat better, to live healthier, and to be the best version of you., Education: Throughout my fitness career, thousands of members have smiled, sweat and grown stronger with me every week. Mango, cranberry, milk or water. Sign up for Weymouth Clubs monthly email blasts! You cant change your body unless you change how you treat your body, how you challenge your body and how you challenge yourself., Education: B.A. Home > United States > . Point for any unfinished set that you are winning when the buzzer sounds. A free inside look at company reviews and salaries posted anonymously by employees. $10.00 late cancellation fee for courts canceled less than 24 hours in advance. Lunch & snacks are provided. You can work on your body tone, weight loss, flexibility, & balance, all without damaging your joints. 12-14 years old. 75 Finnell Drive Weymouth, MA 02188 Learn more. If you are currently enrolled in a red-orange-green ball program, you are entitled for a special rate for 2 lessons. Creative Movement II reviews movements & exercises taught in Creative Movement I. Yeats, My Experience: Track and field & 20.00 For non-members per class. Youre never too old to dust off those dancing shoes! Class ends w/ a stretch segment. To teach participants the knowledge & skills needed to prevent & respond to aquatic emergencies. Class is designed to alleviate fears that children may have concerning the water. Classes for both members & non-members. ACSM Certified Personal Trainer There is an additional recital and costume fee, which goes directly to making the performance spectacular and helps cover the costs of theater rental, scenery, props, backdrop and backstage technicians. No flotation devices will be used. Wes has two large rescue dogs and two boys under 4yrs old. Weymouth Club offers you the finest total fitness center on the South Shore in Massachusetts. Proper shoes will be required. Guide to Getting Your First Job. STOTT Certified Pilates Mat and Reformer Trainer, Specialties: Class needs a minimum of 4 people by noon the day before or it will be cancelled. Great addition to the yoga schedule, Keri Mega on Monday's morning at 9:30 am! Dynamic instructors & powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Masters swimming is a competitive program for adults aged 19 & older. It can be performed solo or by troupes. Be SURE your student is prepared for fall . The Weymouth Club Careers and Employment Reviews PERSONAL AND GROUP FITNESS INSTRUCTOR in Weymouth, MA 3.0 on September 11, 2019 Its been a while I haven't worked here in a few years but it was a rough place to build a business. Ballet training is widely recognized as the foundation for all other dance forms. It is administered by laying on hands. it has been effective in helping virtually every known illness & malady. Water bottles, apparel, totes, and cinch bags, plus so much more. This class is geared for beginner swimmers ages 7 & older. Swim 300 Yards Continuously Demonstrating Breath Control & Rhythmic Breathing. Triathlon), Beginning Triathlon, Flexibility, Physical & Cognitive Disabilities, Accomplishments: Friday, 9am-5:30pm Contact: This class gets your heart rate up in the beginning of the hour & keeps it up by combining tennis drills w/ fast paced exercises. Master of Science: Nutrition & Health Promotion Certified Personal Trainer SCW Fitness Great before that special event! How about tennis balls or headphones? Our service benefits package includes, Complimentary Individual Membership Discounted membership for family members Each team, made of 4-6 people w/ 1 trainer meets 3 times per week for 1 hour each. This is a great treatment to rebalance & energize the body. We're looking for candidates with a general maintenance skill set, a practical knowledge of plumbing, building, or carpentry, and a full clean driving licence. You'll find fitness, group exercise, swimming, tennis, a yoga and barre. Im humbled by their dedication and grateful for the many relationships which have blossomed into lifelong friendships. The Face May Be in or Out of the Water. This treatment will revitalize your skin w/ an exfoliation that is followed by a luxurious facial massage & a soothing mask to leave skin refreshed, hydrated & glowing! Popular Locations. Expert Career Advice. Choose from pumpkin or cranberry. Region 6 Mens Gymnastics Judge, Working out shouldnt have to feel like a punishment. Tap sounds are expected to become clearer & articulated & repetition is used to ensure that proper sounds are being made. ACE Certified Personal Trainer, Specialties: Triplets is a doubles league for 3 player teams. Search Weymouth Club jobs, find job openings and opportunities in Weymouth Club, apply for Weymouth Club jobs online. Two types of shoes are worn; Hard shoes, which create sounds similar to tap shoes & soft shoes similar to ballet slippers. Tabata & High Intensity Interval (HIIT) Training Quincy College Exercise Science Program, Certifications: kpalmer@weymouthclub.com Gymnastics, Singing, Dancing, Hanging out with my family, going to the beach, Accomplishments: Swim School Deck Coordinator. The Weymouth Club employs Aquatics Director at their Weymouth, MA. Over the years its name has changed several times & has often been considered the hardest form of dance to name. Phone: 781-337-4600. People love it because it's challenging, efficient & you only need one piece of equipment. Sometimes, you just need to roll up your sleeves and get to work. CPR, First Aid, AED, national certification (ACE, NETA, AFAA, NASM, USWFA, AEA) in group . 20 Minutes of aerobics, 20 minutes of step & 20 minutes of weights. Weymouth Club is the South Shore's largest full-service health and fitness club, family-owned and operated with care. 45 Minutes of spinning followed by 15 minutes of pilates inspired exercises. I appreciate you! A therapeutic treatment using seaweed rich an algae & minerals, helping to detoxify, re-mineralize & renew. Offering 3 pools with temperatures ranging from 82-94 degrees Private, semi-private, or groups of 3-4 sessions available Our Certified trainers will find the pool that's right for you Our Aquatic Trainers Kristen Palmer: Aquatic Personal Trainer kpalmer@weymouthclub.com 781-337-4600 x855 Corrective exercise helps to reduce/eliminate pain, reduce risk of injury & enhance athletic performance. Child must be able to perform all of the skills in level 4 to enter this class. 75 Finnell Drive Weymouth, MA 02188 Hire your own private instructor to teach a group class for you & your friends. Body pump gives members, who may have never picked up a barbell before, the chance to incorporate a weightlifting program into their exercise regimen. A full hour of deep pressure w/ focused work on tense or injured areas to address muscle tightness bringing relief to problem areas. ACSM Certified Personal Trainer Established in 1988. ENTER Studio Name:Dance with Energy Physically you will increase strength, improve endurance, develop balance & coordination, sharpen reflexes & improve performance in other sports. Register online! We are currently enrolling students for on-campus classes and scheduling in-person campus tours. Additional exercise does not always. A high intensity class using a series of kicks & punches to work your entire body. Halloween spookly spin rides; spin & sax rides (spin to a live band) ; guess that artist rides & many more! Weymouth Club is the premier family-friendly fitness and recreation center in Weymouth MA, offering, tennis, swimming, group exercise, personal training and more, all under one roof. Water Fitness Class Schedule + Aquatic PT, TFA Camp: Musical Theater Track (Ages 6-13). (Low impact aerobics) an aerobic workout choreographed to exciting, motivational music w/ minimal impact. Performers who excel in musical theatre are considered Triple Threats because they are trained in acting, singing & dancing. Parents can sit back and enjoy the show while the dancers show off what they have learned throughout the year. Hydro challenge is a six week program which meets for one hour classes once or twice weekly. Zumba. Styles & exercises that may be explored include Hip Hop, Jazz, Tap, & weight distribution partner work. Weymouth Club offers a variety of full-time and part-time career opportunities. Swim Goggles Are Not Allowed. A player is responsible for payment of full fee for any private lesson cancelled less than 24 hours in advance. Add a cellulite treatment to any wrap for only $35. All recreational dancers will perform in 1-2 recitals. Our service benefits package includes; Complimentary Individual Membership or if full-time, a complimentary Family Membership A wholesome approach to achieving perfect physical & mental health, happiness & tranquility. We have a full fitness center including free weights, cardio, & TRX, group exercise classes, heated yoga and barre classes, nutritional services, swimming pools and splash park, full service spa, along with 2 hours of childcare included in the membership. Mary Louise Larkin: Aquatic Personal Trainer The candidate may use these in e-book format w/ a laptop or tablet (wi-fi available) or print the materials out themselves. Infant-Toddler, Xcitement & the Attic 2 Hours Free Childcare/Activities 8 Wks -15yrs What's Included: Group Exercise Certified & Experienced Instructors Free Spinning, Pilate's & Yoga Young at Heart Les Mills -Body Pump/Attack/Step Free Zumba Over Sixty Classes Per Week What's Included: Additional Services Learn to Play Sessions A full body muscle conditioning class focusing on form & technique. While participants are enjoying the many outdoor & indoor air-conditioned activities, parents can enjoy the peace of mind that comes from knowing your child is being well cared for. Accomplishments: Dancers dance barefoot. We do our best to keep siblings and dancers who take multiple classes in the same recital, but there may be some circumstances where this is not possible. ), Personal Training (8 yrs. They will be taught skills that will help them reach the goal of swimming unassisted. Lessons are 30 minutes in length & are once a week for a month. Job Description MPLOY Staffing Solutions is looking for a Maintenance Team Member to join our esteemed Client on a full-time & permanent basis. The BOD POD Gold Standard Body Composition Tracking System is an Air Displacement Plethysmograph which uses whole-body densitometry to determine body composition (fat & fat-free mass) in adults & children. Loved this class - thank you Weymouth club for giving us the best instructors! And whoever you are-parent, professional, spouse, coach, friend- a Weymouth Club membership provides everything you need to make better health a way of life. Whether you are a past performer or just want to explore a dance class, our adult classes will provide a great way to have fun & learn or refresh a dance style. Whether your child is interested in dance as an extracurricular activity or they aspire to be a prima . Flux tots tennis is specifically designed as a safe & effective introduction to tennis. We are excited to introduce Rob Barton as our brand new music instructor. Barre Above Prime Trainer Claim now! Boston College, Communication, Specialties: We offer the highest-quality curriculum and professionally trained teachers. 7d+ Weymouth Club | Avon, MA. I host a radio show called Renegade Radio. It is designed for those who have reached their weight loss & body fat goals, or are very close to meeting those goals. If you are looking to lose 20+ lbs, this is the program for you! A fun group activity featuring drills to give players of all abilities a high energy cardio workout. Phone: 781-337-4600. Classes meet twice a week for 45 minutes & is appropriate for kids ages 3-8. Rest assured we respect your privacy and your information is always kept confidential. Arthritis/Pain Management Training Volunteer for Relay For Life, Proud parent of a Registered Nurse, Philosophy Youll usually find things on the journey that are more important than what you want., BA in Communication Our group class sizes are small to help the children learn how to develop listening skills, social interaction, teamwork, respect, & also overcome fears & obstacles. Basic dance movement is introduced & concentration is focused on coordination & gross motor skills. There is nothing more fun & amazing to watch than a male dancer soaring through the air effortlessly or attacking choreography w/ strength & precision. Monday-Thursday 8:30am-6:30pm Functional Strength training, weight loss, Postural Analysis, Improved Flexibility, Foam Roller,TRX, Resist-A-Ball, Beginner to Advanced Pilates Mat and Reformer, Pilates Chair, Pilates on the Green Golf, Prenatal Pilates, Jump Board Interval Training, Hobbies: Dance with Energy holds a spring recital performance at the end of the season. AS in Business, Certifications: Working within a small senior management team, this role includes working alongside the Chief Instructor to oversee and organise sailing, multi-actively and powerboating sessions to a range of customers within a busy RYA Training Centre What do you think? Functional Movement Screen Certified 18 Overbury Close, Weymouth, Dorset, DT4 9UE . Hip Hop dancing almost eludes definition & has become increasingly popular over the last two decades. The match format is best of 3 sets. Active Aging 50+ Fitness Training Why the popularity? In fact, we're so thankful you're here that we want more people like you! Creative Movement I & II- (Ages 3 5) A combination class of pre-tap & pre-ballet. Group Exercise (25 yrs. Karate is a yearly program. Member Stonehill College Womens Basketball Team, 5th on All-time scoring List, 3 Time All-Northeast-10 Performer, 3 Northeast-10 Conference Championships, 4 Births to NCAA Division II National Tournament, Appeared in Two Division II NCAA Final Four Tournaments, All-American Team Senior Year, Guest Speaker at IHRSA 2016, Education: Find out why families love usand seniors, too! Circuit and Strength Training We have up to twelve volunteer instructors for various aspects of the Junior Program. Here we offer you all the feddbacks of real people like you who bought the services and products of Weymouth Club (Gym) in Massachusetts area. The surgery was extremely complicated. Sally and Steve Goldman Home Cities Countries. Homework & a strict nutrition plan are assigned to maximize your performance w/ body composition change, strength gain & ultimate endurance. Cardio Disco* 10 person minimum. CPR/First Aid Red Cross, Aquatic Personal Training private, semi-private or small group It is the responsibility the players to schedule & complete your match before the end of each week. Surface Dive, Feet-First or Head-First, to a Depth of 7 to 10 Feet to Retrieve a 10-Pound Object. Rather, they work together to shape the whole person & the whole person health. Simply submit the form and a membership representative will contact you to arrange a tour andactivate your free trial. Obstacle courses are used as a fun way to practice the basics & teach coordination. Children will focus on developing front/back crawl, elementary backstroke, & breaststroke. Head girls gymnastics team coach Dozens of programs created specifically to transition different age groups will provide continuous stimulation & challenges from pre-school to high school. Candidates Should Not Swim the Distance Under Water. We offer an early drop off & late pick-up. Our Dance School has two state-of-the-art studios, our performing companies have won local and national awards, and our experienced teachers offer some of the highest-quality instruction in the area. Get info about special programs, highlights, and promotions. Learn to play programs at the energy center are specifically designed as a safe & effective introduction to organized competitive sport. 1st Place Weymouth Club Womens Figure Competition 2010 & 2011, High School Athlete of the Year 2002, Played Softball Tournament in Walt Disney Wide World Sport Complex 2000, Its never too early or too late to work towards being the healthiest you, Started at WC: BA in Psychology/Biology brandermill country club membership cost. We use the latest and greatest technology available to provide the best possible web experience.Please enable JavaScript in your browser settings to continue. This type of dance constantly evolves & welcomes innovation. Instrumental in the success of the programs offered in the Pilates Reformer studio. Restorative & Ayurveda Yoga Specialist Delivery: . Children will focus on coordination & refinement of all strokes learned in previous levels. Water Fitness Class Schedule + Aquatic PT, TFA Camp: Musical Theater Track (Ages 6-13). And whoever you are-parent, professional, spouse, coach, friend- a Weymouth Club membership provides everything you need to make better health a way of life. Simmons University, Business, Beginner to Advanced Level Training; Weight Loss Support and Success; High Intensity Interval (HIIT), Circuit and Boot Camp Training; Strength, Endurance, Balance and Flexibility Training; Core and Pilates Training; One-On-One, Kids/Teens, Small Group and Team Training; Multi-Modalities: Free Weights, Resistance Bands, BOSU, Kettlebell, Cooking/Baking, Football, All Things with My Daughter and Quality-Time with My Family. That's why we're going to make sure that we offer you the cleanest facility, the best programs & the most courteous staff every time you're here.