Your email address will not be published. The premise of laughter therapy is to start laughing for no reason, but fake laughter can turn into real laughter and ultimately it is to help let go of your inhibitions and be in the moment. 0000018105 00000 n
You may want to have a testimony meeting with your family too. Excellent blog! 0000085585 00000 n
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Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. 0000029051 00000 n
I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. Share with us what you're up to while staying at home and what has been helpful for you! They have great free archived ones of different levels of difficulty, if anyone else wants to give them a go. Maya Stucky, 21, college senior, would like to officially endorse both 'tiger king' and the netflix party extension pic.twitter.com/dgc0Xi9eK7, Id like to personally thank Netflix Party for being one of the greatest inventions since the wheel. 4) Visit or Minister to someone outside of your regular assignment. Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. All of the laughter exercises ended with a HO-HO-HA-HA-HA which was combined with a rhythmic clapping, eye contact and smiles. 0000031535 00000 n
The typical answer is, Oh, not much. Each quarter for my church we have a meeting where we get together as a the women of the church (aka the Relief Society) and do an activity. Do you play an instrument? For more information about the work of salvation and exaltation, study chapter 1. 5. Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. The idea is to actually practice these things before youre forced to, but talking about, and sharing tips, is very important too. If you've decided to up your cooking game, you can easily grow fresh herbs inside of your home for a nice kick to your recipes. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. programs, they served constantly, they learned how to do things that had never been done before, or found a better way. See our disclaimer for more information. (Get started by looking on this site, but there is much more to learn and be in awe of.). With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. Or teach negotiation tactics to make the best possible purchases at the best possible price. As an Amazon Associate we may earn commissions from qualifying purchases. And there are many in all areas of mental health (click on LDS for a list of aids). The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. A helpful tip on stocking the pantry wisely is. 9.2.2 Caring for Those in Need As followers of Jesus Christ, sisters have a responsibility to reach out in love to those in need. Individually and as a Relief Society, they seek ways to serve others in the ward and community. 0000088984 00000 n
Create a dinner group where you plan a weeks or months worth of dinners together. Sam Feher, 22, Cosmopolitan editorial assistant, I signed up for a pen pal project called Friend of a Friend, where youre matched with a stranger who you then start trading emails with. 0000124147 00000 n
10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. I offer my solutions below. Your diet can wait until this craziness is over. Following are a few activities you can use to take a break from your day to day routine, reflect and relax. 0000079569 00000 n
Thank you! Also, researchers concluded that public health officials should stress the altruistic choice of self-isolating to help reduce stress. And great, marriage strengthening ideas can be shared. Martello says that cooking can even be creative, and it is a great way to get back to our roots and focus on something simple. Check on your elderly neighbors or those who might not have resources to get enough food, water, or supplies. 0000036018 00000 n
12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. Tending to something green will give you a taste of nature while you're stuck inside, and the small acts of caring for your plant can even count as self care. Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. ColorMe, a free app, is available for Android and iOS. We have been thinking about doing an activity with a theme of finding joy. friendships. The blue light combined with the negative impact of news online can be harmful to preparing for sleep. First, women of all ages would benefit from this before their first time in the temple. Provide meals, cleaning supplies, and visits. You'll be surprised by what you'll find on that list! (as much as a scientific program could). COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. 0000004412 00000 n
I was in charge of creating quotes about happiness which I had printed using Engineering prints from Staples. Try to keep your routine as close to going to work as possible, including wearing work clothes and changing at the end of the day to provide firm boundaries to the workday. Did You Know Anxiety Can Enhance Our Relationships? Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. Please do your sisters a favor and experiment with some of the ideas listed here. Wonderful site. These are typically held at the church and are a wonderful opportunity to visit, learn, share and Think conference calls, morning coffee, reading, etc. I know I am guilty of this especially in new situations where I sit with my arms closed and slumped posture which signals a closed off position where you are not inviting or welcoming to your surrounding. While it is important to stay informed, try to limit the time that you spend online or social media if you're finding it making you more, Anticipate that there will be a range in the levels of awareness and concern with your family and friends, and know that you may also sometimes encounter. I respectfully disagree with you. We also laid starbursts around the table. You may know crocheting as the lesser-esteemed sibling of knitting, but that's why I chose it. This content is imported from twitter. 3) Invite Sisters To Teach Or Demo their hobbies or talents. Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. Knitting is too hard and frustrating to pick up during an already frustrating situation (and I may have personal grudges including a never-finished purple scarf). Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. These ideas can be in a meeting setting, added to a newsletter as a challenge, performed on a personal level, enjoyed by a very small group of people. They did not sit back and let worldly things take over their lives. 0000003804 00000 n
Save the Children, a global children's aid charity, started a Coronavirus Response Fund because, while children are at a lower risk for contracting the virus, their Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. Members of the Relief Society and elders quorum work in unity to accomplish this work. Ask them about their lives. 6) If someone in the neighborhood needs help with their home, organize teams to clean, fix up, organize, reconstruct, etc. Second, temple endowments dont necessarily have to be associated with missions or marriage. Your hard work in assembling this information is very appreciated . Or, if you're more into short stories, Wattpad is your go-to. My family and I just started a 1,000-piece puzzle, and we instituted a rule that we can't talk about the virus or anything political while we're at the puzzle table. We are here to do our part in building the Kingdom of God. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. Or hold an additional study class just for them. Staff Report. Getting your thoughts and worries down on paper can help you see them with clarity. It was an interesting experience and I would recommend it to others to try. 2) Teach DI or Garage Sale shopping basics. Update your browser to view this website correctly. 0000056288 00000 n
This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. ,>TDvQ?\hMB?Ze Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. 3. One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. It mostly talked about the history of laughter clubs and described some of the exercises. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. 8) Take sack lunches to the city park, or shelter, to feed the homeless. However, The Atonement applies to us all for all sins. 0000036904 00000 n
Sleep is crucial for your immune system. It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. I would love to know what was in The Little Book of Laughter. Would you be willing to share. Keeping the goal high keeps it special, making it a sacred and truly memorable moment. Are you tired of takeout? 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. Steve Wilson developed 6 daily practices as a way to combat these negative tendencies. Outdated Browser, Thrift Shop Navy-Marine Corps Relief Society (NMCRS), Marine Corps Reunion Toolkit and Resources, Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations, Learning Sportsmanship and Team Spirit Through Sports. The lady encouraged us to go home and write down each of these words. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. People who are quarantined due to exposure to someone who tested positive report a wide range of negative psychological effects including fear, confusion, nervousness, anger, grief, numbness, sadness, guilt, and difficulty sleeping due to anxiety. 0000124264 00000 n
Relief Society Activity Idea: Finding Joy in Christ and in The first laughter club started with 5 people in a park in 1995. Then teach each other your dances. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by WordPress. c`wH200yifF 2|>{b`__omVpR(c! YV
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Be generous. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. E9(. But we have yet to do this because no one can agree on the food choices. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. 3. There's tons of helpful YouTube videos and guides to help you progress as well. And ALWAYS leave on a positive, inspiring, and motivating thought. I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. Hearst Magazine Media, Inc. All Rights Reserved. Top-Rated Small Dining Tables for Your Tiny Home, Your Mercury Sign Shows How You Communicate, Step Right Up for the Best Latex Pillows Out There, You'll Want to Live in These Softest Bath Towels, BRB, Shopping These Top-Rated Towels on Amazon, This Celeb-Loved Travel Pillow Is $30 on Amazon RN, Your Aquarius Monthly Horoscope for March, Your Capricorn Monthly Horoscope for March. The goal of a Laughter Club Program is to provide light to moderate exercise for mental and physical flexibly, mood regulation, stress reduction, and an attitude boost.. Confinement leads to a loss of the usual routine, changes in social and physical contact with others, and an increased sense of isolation. I wish it would just say to hold a temple shower for those entering the first time. That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. A main consequence of the COVID-19 pandemic has been a reduction in mobility, with nearly all governments worldwide adopting restrictions on the internal and international movement of people in an attempt to contain the spread of the virus (Benton et al. Laughter Therapy Sounds a little silly right? Want CNET to notify you of price drops and the latest stories? Trying to lick your elbow and post your attempts on social media. 6) How To Produce A Romantic Dinner Teach a classfrom cooking the meal (something modest, but special), to setting the table, to suggested music, to conversation. Work with them. 1M,?~u$J?33$ywBiX|zo|K+. AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. 7) USE CHURCH APPROVED RESOURCES! Keep all discussions hopeful, helpful, and non-judgmental. We are preparing ourselves, our families, and the world for the Coming of the Lord. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. I do hesitate simply calling the endowment just an ordinance, however. The grounding practice can be helpful during these stressful times, and you don't have to jump into hour-long sessions right away -- some apps (like Headspace) have 1-, 3- and 5-minute guided meditation options. Here are the common stressors during quarantine. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). They started. These are typically held at the church and are a wonderful opportunity to visit, learn, share and gather together. Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). Read more:5 sunrise alarm clocks that will wake you up gently. Promise. A lady from a local laughter club came and volunteered her time to teach us. I was a little tired from my day of watching my two young boys who certainly can be a handful. Sources: Supporting Quarantine Shelters: To the extent our resources allow, and only when our government partners dont have the capability, weve fulfilled more than 200 All you need is paper and a pen (or your computer) and some ideas. 0000088596 00000 n
17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. Or, you can journal. Your body posture can definitely influence your emotions. As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. Try to find one activity a day that feels joyful and give yourself permission to do that. Clothing brand Paradised made and donated hundreds of non If you feel overwhelmed by the state of the world and need to relax, do these activities. Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. hb``d`0``c` @1v710T-` 8ZMV&n}hKTZ'd4R>2~-)Sre+k(AGGT+\@ I H d1a"./'qc$C(c8C*|cEOhP+X.:C$NgqY10vr20Ocg8`A!0LeP@q&$ If you're interested in starting a puzzle (and you can do them alone, too) check out Walmart's selection to be delivered to your home. Find a video chat app many include filters, game options, and other activities and have a virtual game night. Related News COVID-19 Anxiety The health, financial and psychological impact of COVID-19 is unprecedented and at this point, includes a lot of Stress, Loneliness, Overcommitment, and Lawyer Suicide Risk, 3 Tips to Improve Student Mental Health, New Study Shows Mindfulness Helps Prevent Depression, The Biggest Lie You've Been Told About Stress Relief, The Psychological Risks of Cancer Screening, You Need These 3 Ingredients to Build Stress Resilience, Catching Stress: Your Social World Can Be a Source of Stress. Knowing what you value will help you build the most meaningful life possible. If your friends and family are local, meet them for a coffee, walk, or run while practicing physical distancing guidelines. With so many women in the Relief Society, it is hard to please everyone and to come up with activities that all will love. Something that I think is important to remember is that not everyone will like what is planned. You can only do your best when counseling together as a committee and deciding what the needs of your sisters are. 3) Invite the Gospel Doctrine Teacher (or any scholar) to TEACH A RELIGION CLASS a continuation of the Sunday lesson, or other. PostedMarch 31, 2020 #cm7aH+AP0fPxBVY0n2%9'G Vj&ES]?.1XVLEZ0DL TDL##}vkg)L]2AR I')4T j4fB2\T6tPg4zpr3}G,cX1 It can be held at a park, at the 13) Start a Mommys Group (not a kids group). For those entrenched in the world of children, let the kids play while the mommies learn something new; take an online class together or just talk (Talking will be the easiest, but learning together will be the most satisfying). I really love how it is uncomplicated on my eyes as well as the facts is well written. 0000064026 00000 n
.css-4xjy6g{display:block;font-family:RundDisplay,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:0.01em;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-4xjy6g:hover{color:link-hover;}}@media(max-width: 48rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:0.9375rem;margin-top:1.25rem;}}@media(min-width: 40.625rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:1.25rem;margin-top:0.9375rem;}}@media(min-width: 64rem){.css-4xjy6g{font-size:1.625rem;line-height:1.2;}}These Retro Fridges Are So! In the early days, when they had nothing, it was the sisters who rallied together to make it happen. For free online books, check out Google Books or Smashwords for work from independent authors and publishers. 6) Offer to HOST A PRIMARY ACTIVITY. their loved ones, and say goodbye. We were asked to give ourselves a rating from 1-10 on how we are feeling today with 1 being crappy and 10 being awesome. Helps boost the mood in a time of tension and anxiety." 0000000016 00000 n
I have seen first hand with the power of exercise. Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). And don't forget to enjoy whatever you end up making. These activities are meant for spiritual and temporal learning and to help build I would say I was about a 5. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. She relayed the history of laughter clubs and began to take us through various laughter exercises. Crafting can If you're currently undergoing mandatory quarantine or self-imposed social distancing to help stop the spread of the coronavirus, you've probably seen posts online about how this is the perfect time to get your life in order. 0000022626 00000 n
I fear we perpetuate the notion that serious mistakes keep us out of the temple for good. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. 0000036510 00000 n
Physical exercise is really important, though this may be particularly hard in urban areas, but consider jump roping, a. 0000124069 00000 n
People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. When you start writing, don't feel like you're in school anymore. I found myself looking to others to see what they thought of the activity. 7) Tape RS lessons so YW and Primary workers can hear them. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. As of right now in Spring 2021 we are slowly going back to church. Learn about womens issues and how you can help. 2021; Triandafyllidou 2020).As soon as the pandemic broke out, new border controls 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. Make needed items for them. Most Relief Society organizations hold monthly or quarterly activities. Do not underestimate the benefits of simply relaxing. You can also download any number of coloring book apps. Here are some activities you can do as a family to stay entertained during social isolation: Talk with a Senior Living Advisor Our advisors help 300,000 families each 0000048652 00000 n
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NAMI (Montgomery County) Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. If there isnt a new skill you want to practice, you can always pick up a book on new topic and learn the old-fashioned way. 0000076254 00000 n
Thank you for access to your cute printable signs as well! You can find many worthy groups online. She then led us through a simple cheer which I cant remember. Another one for Humanitarian and Service is to host a Hunger Banquet with the community. 9) Meet together to discuss a specific topic and allow open discussion Parenting skills; Support in Caring for the Elderly; Judging Popular Music, Video Games, and Media; Community issues What can we do to protect our families? 0000002194 00000 n
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6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. 0000071623 00000 n
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14) The Marriage Relations class has a Parenting section in it. Offer a class on Parenting. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. Reading a book upside down. How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. Can't think of one? 9.2.1 This has helped me in my thought process in magnifying my new call as first counselor in relief society. Throw on your favorite music, pour a hot cup of tea and get ready to fill in the most intricate patterns you've ever seen. 1) Start a Church Books Only BOOK CLUB. and create a time for them to share their findings. 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. It can be shared by appropriate others depending on each situation. Oh! Other signs of social phobia may include: speaking very quietly. 1) One is a playgroup for the stay-at-home moms. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. Here are the nine most innovative ways people are hanging in the age of social distancing. If you understand the history of this organization, you will begin to understand the destiny and responsibility that lies at our feet. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. 0000036105 00000 n
Community mitigation are designed to be used or deployed by individuals, organizations, and governments to reduce COVID-19 transmission in the community. Avoid checking the news or going online at night before sleep. 0000082214 00000 n
Thanks for sharing. 0000064104 00000 n
3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. See more ideas about relief society, relief society activities, lds relief society. Fewer people By doing so, all of us are protecting each other's health and safety, and we are supporting our brave health care and essential workers who are on the frontlines fighting this battle for us. 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. During the COVID Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. Engineering prints start a $1.79 for a 18 x 24 black and white image. Coronavirus, or COVID-19, has forced lots of people to stay at home and practice WebMD says that regular expression of gratitudecan help lower stress levels and even improve your immune system. Think of someone who has done something you appreciate, and take a few minutes to write them a thank you note. Caroline Roberts writes articles and notifications for CNET. QrAwJ%!Ys$]u]2E\ L
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}6d|)/l`]qr!/ It has different kinds of trivia games that you play with friends. Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic. 15) Form your own charity organization or offer to captain an existing organization in your area. just read the ideas and was really impressed and am excited to use the ideas. Love it. 4) TEACH A PIANO, AND CONDUCTING, CLASS. Allow students to use their new skills in Sunday Relief Society, Young Womens, or Primary. Free COVID Antiviral Pills: New Official Website Helps Find Them, Long COVID Symptoms May Depend on the Variant You Contracted, 5 sunrise alarm clocks that will wake you up gently, Do Not Sell or Share My Personal Information. Learn More, Relief Society Activity Idea: Finding Joy in Christ and in Life with Laughter Therapy, Baby Shower Gift Idea: DIY 12 Month Onesies, Printable Alphabet Handwriting Practice Sheets for Kids, Free Printable Alphabet Coloring Pages for Kids, Best Water Brush Pen for Watercolor Crafts, Artists Loft Watercolor Dual Tip Marker [Review & Guide], 5 Best Papers For Brush Pens [Buying Guide], Mondays are for compliments.- A kind word often goes unspoken, but never goes unheard., Tuesdays are for flexibility- A truly happy person is one who can enjoy the scenery on a detour., Wednesdays are for gratitude As you go through life, let this always be your goal: Keep your eye upon the donut, and not upon the hole!, Thursdays are for kindness Kindness is like magic. Miramar. Even with most gyms and recreational centers closed or on reduced schedules, it is important to find ways to exercise. 2008 nissan sentra subframe bushings, funny car sales email templates,