White sage is a plant that has been used for centuries in spiritual and religious ceremonies. This way it is positive and good in life. This includes the Lakota, Chumash, Cahuilla, among others. Clary Sage: Benefits and Uses of This Essential Oil - Healthline The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. 12 Health Benefits and Uses of Sage This can cause a wide range of unpleasant symptoms. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. Its high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. Here's Why and How to Fix It, Spiritual Incense Smoke Meaning: How To Read Incense Smoke, The Best Natural Incense for Relaxation and Improved Mood, The Top 11 Best Musk Incense for an Intense Aromatic Experience, Top 11 Best Balsam Fir Incense for Christmas, The Best Pine Incense of 2022: A Comprehensive Review, 11 Best Vanilla Incense Blends for a Relaxing Ambiance. You can stop them. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. Sage has many spiritual and medicinal benefits. They are often used to cleanse negative energy from people, places, and objects. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. The botanical term for common sage is Salvia officinalis. You may be surprised at how much better you feel afterward! Burning sage is a powerful way to get rid of negative energy. Below are 10 ways you can use this magical herb in your own life: 1. BENEFITS OF PINE. 11 Incredible Health Benefits of White Sage - Suzy Cohen Some benefits of sage supplements are: Reducing the body's oxidative stress. 1. Whether you are using sage for its practical uses or for its symbolism, it is a powerful herb with a long history of use. Simply waft sage smoke in and around your home. Even back in the 1500s, Sage was believed to improve brain function. It may also have significant health benefits, such as the 6 discussed here. Here is a sage tea recipe to get you started, along with addition sage recipes below in order to get all the wonderful sage benefits into your life: Sage Tea. Srivedavyasasri R, et al. Los Angeles Times. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. A famous Italian proverb states, Why should a man die who has sage in his garden? There is an Old English superstition that if you eat Sage every day in May, you will live forever. To be on the safe side, limit sage tea consumption to 36 cups a day (47). Spiritual Practices - Multiple Benefits! A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. For healers and laypeople, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. Animal research has found that high doses of thujone may be toxic to the brain (47). Certain types of sage, including salvia sages and white prairie sage, contain thujone. 2011;2:79. Sage has been used in ceremonies and rituals for centuries for its spiritual benefits. Fat: 0. (2017). It is thought to create a shield of protection around the user. One method for utilizing sage is to make a savvy spice preparation. An example of data being processed may be a unique identifier stored in a cookie. J Tradit Complement Med. Have you ever tried burning sage? Some people believe that the smoke from white sage can cleanse negative energy and spirits. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. Inflammation is being reduced. In conclusion, sage is a sacred herb that has been used for centuries by cultures such as Native Americans for its spiritual and health benefits. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. When honoring our ancestors, white sage can be used to create a safe and sacred space for them to communicate with us. Smudging is a way of using the smoke of the burning sage plant to cleanse and purify an area or person. Psychiatr Clin North Am. It is said to be a powerful cleansing and purifying plant that can help to connect us with the spirit world. Sage tea is soothing, flavorful and naturally caffeine-free. Sage spice preparation can likewise be made into a dry rub for chicken or pork. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Sage also has a long history of being used for spiritual purposes.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'naturalscents_net-box-3','ezslot_5',113,'0','0'])};__ez_fad_position('div-gpt-ad-naturalscents_net-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'naturalscents_net-box-3','ezslot_6',113,'0','1'])};__ez_fad_position('div-gpt-ad-naturalscents_net-box-3-0_1');.box-3-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. burning sage can help clear negative energy from your home and bring in positive vibes. Every minute, more than one person in the US dies from heart disease (26). Feel the negative energy leaving your body as the sage smoke cleanses and purifies you. Some of the Spiritual properties that are associated with Pine are Mindfulness, Direction, and . Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). Sage can be used in the procurement of abundance and prosperity. Cholesterol: 0. Secondly, sage should never be ingested as it can be toxic. In this instance, direct sage smoke over all surfaces and spaces in your home or living area. This may help you establish a positive environment for meditation or another ritual. Besides, it is said to attract love and promote feelings of love and affection. This is said to help neutralize positive ions. It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood glucose. White sage (an actual sage, Salvia apiana) is also antimicrobial. Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). Its leaves, flowers, and stems are used when you need to extract essential oil that is then used in many different ways such as cooking or hair oil. Traditional examples include: To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists. Hamidpour M, et al. Modabbernia A, Akhondzadeh S. Saffron, passionflower, valerian and sage for mental health. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. People commonly use sage for . They are also associated with protection and purification and they are popularly used by the Native Americans to make their homes and themselves more sacred. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. BENEFITS OF SAGE. Sage is also called common sage, garden sage, and Salvia officinalis. This green herb is available fresh, dried, or in oil form and has numerous health benefits. These oils are used in ancient times and also in many cultures today. It is said to be helpful in banishing negative energy and attracting positive energy. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. Have a wish that you would like to see fulfilled? Read more: 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It. The smoke from burning white sage is used in smudging ceremonies to cleanse negative energy, emotions, and thought forms from people and places. Sage even enhances their intelligence and it clears a persons body from toxic elements which ultimately relieve pain. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Get relief with healing crystals. Sage can heal certain types of pain which makes it often people fortitude which means someone who can endure pain. For thousands of years Sage has been a natural way to heal man. Put the sage in the burning container and light it. Smudging is a cleansing ceremony that has been practiced for centuries. It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. Insomnia sufferers and addicts may also benefit from sages use. In summary, Hemimorphite is a powerful pretty crystal that has many uses and benefits. Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. It is not a substitute for professional care. When needing something to protect against negativity, yarrow is there, providing a shield. Sage has essential oils in its leaves that can be extracted and bottled for long use. Items related to negative experiences or memories may also be cleansed. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. To start burning sage, you will first need to find a source of sage. Many Egyptian people in the ancient period used the sage for treating digestive problems while Romans did the similar thing to relieve pain and memory related disorders. In addition to burning sage, some people use sage cleansing sprays in their homes. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. Our website services, content, and products are for informational purposes only. Smudging is the practice of burning dried herbs or plants and using the smoke to cleanse oneself or an area. Sage: Uses, Benefits, Side Effects, Dosage, Precautions - Verywell Health This allows smoke to escape. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. An example of data being processed may be a unique identifier stored in a cookie. Make sure to put your sage bundle out completely after every use. It is also used to protect against negative influences. Berberine is a compound extracted from several plants. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. This can be useful with new purchases, gifts, or secondhand items. Antioxidants are molecules that help fortify your bodys defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). Sage is considered safe with no reported side effects (46). Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood This herb has been used for centuries by many cultures for its spiritual properties. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. It may also help to lower cholesterol and blood sugar. One serving, or 1 teaspoon, of ground sage contains: Calories: 2. 2005-2023 Healthline Media a Red Ventures Company. Sage candles have gained popularity in recent years due to their numerous benefits for the mind, body, and soul. Another use of it is as a facial mask or in a foot bath. In general, the use of sage for health purposes is recognized as safe. But if you plan on using sage internally, it is important to let your doctor know (just as you should with any complementary medicines you take). (2014). In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. Remove animals or people from the room. Sage is also used symbolically in many cultures. Thank you, {{form.email}}, for signing up. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. White sage is also used to purify the soul and promote healing. The Benefits of Burning Sage - Verywell Mind The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. Be thorough. 5 sage benefits, according to an herbalist | Well+Good Artemis was revered as a Goddess of fertility, creativity, and psychic ability. 2011;76(6):M421-M426. Salvia: Uses, Effects, Risks, Dangers and More - Dr. Axe Benefits 3.1. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. Sage herbal leaves can also be used to treat different types of ailments. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. I am a yoga instructor and nutritionist. Heres how it works and what you should expect when. Here are the in-depth meaning of sage plant: A sage plant signifies strength because they awaken a persons spiritual mind which shows them clarity in life. Sage is likewise heavenly when matched with honey for a flavorful sweet treat. Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . That said, there is no good evidence that thujone is toxic to humans (48). Walk to each room you wish to purify and let the smoke enter it. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. Treats Sinus Infections You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as tea. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. What Is White Sage Used for Spiritually? 9 Spiritual Benefits It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. If you have dreams about that wish for the next three days, it is said that the wish will come true. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. Consider this if burning sage in a public building. 2014;4(2):8288. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. The Yuletide Spice: Cinnamon Spiritual Meaning and Magic, Babys Breath Flowers: The Breath of Innocence, Crystals and Jewelry from Conscious Items. 3. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. It is said to bring wisdom, protection, and luck to those who use it. Chapter 2 Psychoactive plants used during religious rituals. Sage for Mental Health Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The inner meaning of this comes from the healing properties of sage plants that many still dont remember. For centuries, ginseng has been used in traditional Chinese medicine. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. For example, you might say, "I cleanse this space of all negative energy." Higher doses also elevated mood and increased alertness, calmness and contentedness (23). When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) in the treatment of menopause, premenstrual syndrome, dysmenorrhea and attention deficit hyperactivity disorder. Find out more about me. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It is also used in protection spells and rituals. More human research is needed. Sage is a staple herb in various cuisines around the world. Living a normal life or a healthy life has a difference and thats why many people often symbolize immortality. Benefits Spiritual Kindling It is native to the western United States and Mexico and has a long history of use by Native Americans. During menopause, your body experiences a natural decline in the hormone estrogen. (2011). Sage comes in several forms and can be used in a variety of ways. These benefits are automatically inside the dishes like curries, rice dishes, and vegetable dishes. The leaves of common sage have been used traditionally as a remedy against diabetes. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. Last medically reviewed on August 29, 2022. It has an amazing scent that can be used to relax your mind which results in more productivity. . This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Many delicious ingredients are also exceptionally healthy. Sage plant meaning in hindi is tejpatta and rishi herb and also known as Salvia officinalis. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. Sage leaves can also be used to clear the air and calm you down. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Common sage was traditionally used to reduce menopause symptoms (12). Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). The smoke from the burning sage is believed to purify the soul and cleanse the mind, body, and spirit of negativity. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice.