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She has been a regular on the Joe Rogan . If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. 23andMes more expensive health package should include ApeE4 testing as standard. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Dr. Rhonda recommends vegetable smoothies as the best option. Please note that where I link to products, some of these links are affiliate links. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Rhondas multivitamins contain 2,000 IU per day. See FDA warning and a paper on mycocystins in dietary supplements. Some notes from her podcasts on the JRE. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. (2016). But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Full affiliate disclosure here. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. We've complied her top 11 supplement recommendations all in 1 place. However, she was asked by a subscriber of hers what she thinks of it. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. (2012). When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Dr. Rhonda Patrick Smoothie Recipes. Rhonda opts for the sachets which contain 4x as many live bacteria. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Theres a little monk fruit too, which sweetens the mixture. Rhonda currently takes a sulforaphane supplement called BROQ. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Vitamin D is one of those nutrients in which lots of people are deficient. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Rhonda doesnt take Athletic Greens, and nor has she in the past. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Magnesium is a co-factor for over 300 enzymes in the body. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Of course, more isnt always better. . You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Dr. Patrick's Daily Supplements Recommendations. She noted that this is in addition to the 2,000 IU in her multivitamin. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). 2 medium to large carrots. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . This amplifies the importance of choosing a supplement that you can rely upon. And, much of the conversation focused on the sunshine vitamin! Rhonda Patrick Float Tank? Archived. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes 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