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/OP false Notice the sensations. Open the door. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. /FontDescriptor 10 0 R We'll assume you're ok with this if you continue to use our site. Imagine that within you is a spiral staircase, winding down to your very center. But wise mind is more than just the some of its parts. Materials are for personal use and may not be recorded or distributed without written permission. This is a traditional deepener with a difference. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. Please review this sites Terms of Use/Privacy Policy. /FontFile3 17 0 R Imagine holding a hard, smooth, cool stone in your hands. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu Its a both/and versus either/or way of thinking. The bannister is smooth and polished, and you place your hand lightly on it. Hear in your mind the sound of waves washing to shore. There are endless variations of it. Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. At each pause, let yourself fall into the center space within the pause. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. Now, proceed to their favourite place visualisation. 1 0 obj email: nsadeh@udel.edu. Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n Asking the client what number they are at helps them to verify the level of trance that has been reached. Imagine wrapping up in a heavy blanket. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. Dropping into the pauses between inhaling and exhaling. Now imagine a different sound. Then experiment! On each step are the numbers going down from a hundred and they go all the way down to zero. Imagine the sound of the rain as each drop lands. When you reach the first floor, the doors open. Let's move on to the last sensation now, the sensation of movement. While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 /Flags 4 Can you imagine the feeling of being on a rollercoaster? Distance learning and in-persondiploma courses:Learn More. See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. /BaseFont /DJYQVM+Wingdings-Regular << Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. When you reach 1 you are at the bottom of the staircase. /Length 3959 Picture yourself going slowly down the stairway, one step at a time. This is particularly effective with children. class="algoSlug_icon" data-priority="2">Web. How valuable would it be to receive a direct message from your subconscious or higher self? 3 0 obj You might know youre in wise mind if youre balanced, clear, and in control. 05923410. Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. Now breathe in, and then breathe out. Breathing out, notice the pause after exhaling (bottom of breath). /Ordering (Identity) And on that chalkboard is always a written message from my higher self. Is there furniture or is it bare? A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. << endobj /FontBBox [0 -211 1359 899] Each step brings you closer to absolute comfort and joy. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. endobj endobj easily ascend the staircase. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! "They're great for small spaces," he says. >> You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. Here is an audio recording. /FontBBox [-164 -224 1066 961] Breathing in, notice the pause after inhaling (top of breath). Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. . Allow your mind to drift and your body to relax, heavy and comfortable. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. Your email address will not be published. Close your eyes and relax. Is it sterile or cozy? /Filter /FlateDecode >> }hUE2r3Ff6J5 /Subtype /Type0 Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. endobj Here are two typical hypnosis stairs induction scripts that show how the technique is used. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. endobj This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. You also have the option to opt-out of these cookies. Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. So get ready now to begin walking down the stairs, if you havent already started. Think of holding an object in your hands that is very soft perhaps a sponge. Then step into the elevator and do the same, count up from 1 to 21 and step out. BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? Now it is time to return to the present. get back in touch with your environment. Later you can go back to your room any time and talk to whomever you find there. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. see Countdown Induction. /OPM 1 Think of a food that you like. now imagine taking a bite of this food. [8 0 R] /Length 365 This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. Numbered Staircase Deepener Hypnosis Script. See the petals, the leaves, the stem. %PDF-1.7 You can use any type of stairs, or don't mention them at all. Walking down the spiral stairs. You will find it in most hypnotic inductions and deepeners. This web site uses cookies to enhance your browsing experience. >> The stairs hypnosis induction is used by almost all hypnotists in some form. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. It could be an image, a thought, an impulse, or a direct response. These cookies do not store any personal information. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. %PDF-1.5 Taste the food. << Or you can use this method to have a long talk with your higher self or subconscious mind. /ca 1 10 0 obj Please check your entries and try again. Imagine this beautiful piece of crystal. See slide 12 Walking down the spiral stairs. There are endless variations of it. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. /DescendantFonts 7 0 R See who shows up. Its a method I still practice today when I want to receive a direct message from my higher self. Another dialectic in DBT involves how we think and act. You're now standing at the top of a very long and beautiful staircase. 18 0 obj /op false <> /op true ;-3pH=28_/'I,J2ElIQy2D][v9ee! /FontWeight 400 /Length 11 7 0 obj Breathe deeply through your nose and exhale through your mouth slowly, ten times. If its cluttered, clean it up! Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. /Filter /FlateDecode All Rights Reserved. We can utilize this particular mindfulness activity to center ourselves in our own wise. >> if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. This brief journey through the senses has allowed you to experience sensory relaxation. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. /Ascent 961 Imagine now a tub of warm water that is big enough to place your feet in. Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! /CA 1 /DW 1000 endobj Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. This article explains the general features of the spiral staircase and its varieties. Why does the hypnosis stairs induction work so well? Click here for information regarding a Good Faith Estimate. /FontStretch /Condensed Close your eyes and let your attention rest on your breath. Heres what you do: You can do this lying down or in a comfortable chair. Hear the sound of the rain. Does it look futuristic or antiquated? Think of touching something rough, like the bark of a tree. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. /BM /Normal You might even become a bit sleepy as you get closer and closer to relaxation. xZIk8cx$`Bi8IYBOd0f)?? >> The insights on this journey are invaluable. << Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. I accept who I am, and I would like to change certain things about me. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. Now you see a door that is slightly ajar. /FontName /CKJFHO+HelveticaNeue-BoldCond The client will probably be about halfway down, in which case suggest they go down deeper still. /SA true Asking the client what number they are at helps them to verify the level of trance that has been reached. Just take note of it. 6 0 obj /Length 258 Count in your mind, and really feel yourself walking down the stairs. /OP true The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. >> Notice the sensations. endobj Eventually, you will develop your own signature style of the hypnosis stairs script. For an unusual variation on it, read the My Friend John Induction. Search. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. /Registry (Adobe) 2008 - 2022 Inner Health Studio /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] /CA 1 Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. pSg|@!P/C9S"P-8` This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. EW1"(5:,;V|. /ItalicAngle 0 Reentry Court Dialectical Behavior Therapy. >> Get every new post delivered right to your inbox. Rounded? Any physical action that involves going down can be used as a hypnosis deepener. :LQ6DCWT6(C"eYupxh"j^9~ 0p/9>oGj`;p QV!lj`pg:A=VoS[AL>Y]B.C44f* Wise mind is a synthesis of reasonable mind and emotion mind. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. Now imagine looking at one beautiful flower. endobj ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ Notice the sensations. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. Explore the room and take note of what you see in there. Very comfortable and heavy. << I'm going to tell you a little story. 2000-2023 Hypnotic World Ltd. All rights reserved. 8 0 obj Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. endobj endobj Let's move on now to one of the other senses - hearing. 16 0 obj The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Can you imagine the scent of baking cookies? There are exactly 21 steps. /XHeight 723 << By continuing to use this site, you agree to the use of cookies. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Good. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. . You may hear the sound of a gentle rain, a few scattered drops. Heres another mindfulness exercise that might be helpful to access this state of mind. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. /Encoding /WinAnsiEncoding The smell of a pine forest. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. 4 0 obj Now you are going down the elevator, and you see the light for the 20th floor turn on. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. Now imagine the taste of something sweet - a candy, a cookie. To receive your download link, please click the confirmation link in the email that has been sent to you. /AIS false They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. It can be combined with a confusion induction and used to create trance in highly analytic clients. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! Wise mind is a synthesis of different states of mind. However, we also often experience Emotion Mind and Reasonable Mind. Imagine moving your hand along the sleek fur. Imagine a staircase once again. /Type /ExtGState endstream Have a conversation with them and ask them what they want you to know. Then listen. But opting out of some of these cookies may affect your browsing experience. /SMask /None Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Please note products are intended for relaxation purposes only. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). This journey through the senses will include sight, sound, smell, taste, touch and movement. And the deeper you go the more comfortable and relaxed you become. /ca 1 "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. Continue walking down as Im quiet for a few moments. 17 0 obj You're now standing at the top of a very long and beautiful staircase. You can redecorate or make other changes to your room. There are exactly 21 steps. Rest by sitting on a step or turn on lights on the way down if you wish. Breathe deeply in between floors. Recognize - Be able to recognize the signs and symptoms of trauma. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. Feel the warm water on your feet, all the way up to your ankles. Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. You could come across as cold and unfeeling in relationships where some type of emotion is needed. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. One of the main concepts in DBT is the goal of balancing opposites. stream /XHeight 538 /FontName /DJYQVM+Wingdings-Regular Move down step by step, at your own pace, becoming more and more relaxed with each step. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE /StemV 140 Necessary cookies are absolutely essential for the website to function properly. In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. Notice how you are feeling right now, at the top of the stairway. .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. Just this one task.. Here is another example of the stairs induction, this time using a spiral staircase. View all posts by Gatewell Therapy Center. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). Can you imagine the sound of waves? I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. /Filter /FlateDecode When you feel stressed, say Just this one moment. Imagine that in you is a spiral staircase, winding down to your very center. Leave this field blank. >> Focus in closer and closer until you are able to focus on several blossoms at arm's length. /Descent -211 The stairs hypnosis induction is used by almost all hypnotists in some form. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. /Filter /FlateDecode Imagine the smell of a rose. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. G!>/#`%>;N-M4X;s7&N@s7BnJ9 `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 Your Email Are the surfaces smooth or rough? Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. /CIDToGIDMap /Identity if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn 13 0 obj You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. /Type /FontDescriptor Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. HLU PSWNL}vSQy/h 2. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 You are at the bottom of the staircase right now. HW}pT?oI&H[yBBEmj#@.6,nc$10 Imagine moving your hand along the tree bark and feeling the details of the rough surface. Pay attention to them and what they might be trying to tell you. What about the sounds of a park on a sunny day? % /SMask /None You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. And the next time youre feeling unsettled or unclear about something in your life, just go to your room! Imagine looking at the colors, textures, and shape of the crystal. You will find it in most hypnotic inductions and deepeners. 2016-2023 Gatewell Therapy Center. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. Walking down the spiral stairs. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. When castles first began using spiral staircases, they were laid out on concrete vaults. /Type /Font Now you see a staircase, going down. This website uses cookies to improve your experience. /CapHeight 754 As the light shines on the crystal, a rainbow of colors appears. /CIDSet 11 0 R /BaseFont /DJYQVM+Wingdings-Regular Here, we take into account reason and pragmatics and we consider our (and others) emotions. What you see inside as you step into your room is entirely up to you and your imagination. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK endobj And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. endstream To watch the video, please click the confirmation link in the email that has been sent to you. /Ascent 899 See the flowers growing all the way to the horizon, as far as you can see. At the top of the staircase is a state of alertness, awareness, and calm. << Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . Contact Dr. Sadeh Back track your way to the staircase and climb it, counting up from 1 to 21. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. fc-falcon">wise mind spiral staircase script. /ToUnicode 13 0 R endstream Each step you take, you become lighter, happier, and quieted. G2>HnK One of the primary dialectics in DBT is acceptance and change. endobj jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! Take in a nice, deep breath, like you're about to blow out birthday candles. /FontFamily (Wingdings) Thanks for requesting access to the Be Your Own Authority video. This is a traditional deepener with a difference. This website uses cookies to improve your experience while you navigate through the website. 2 %8EhQ:LmNv{Fhh==sR$./(. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. endobj Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. Ideas for Practicing Wise Mind Stone Flake on the Lake. endobj The sound of rain on a roof. To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix.